LEARN TO NOURISH WELLBEING NATURALLY FOR ANY AGE
Natural therapies are a gentle way of promoting health and wellbeing.
Our wellbeing workshops are an opportunity to learn basic principles of key natural therapy modalities and are ideal for:
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Aged care workers to learn to provide safe therapies in residential and community settings to promote health and wellbeing
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Corporate organisation's team building activities that demonstrates and promotes the value of the health and wellbeing of employees ​​
With qualifications and experience in natural therapies including in reflexology, massage, aromatherapy, we have created a two wellbeing workshops where recipients will learn to implement reflexology and massage incorporating aromatherapy for benefit of themselves and/or others.​​
It is important to note, that natural therapies do not replace medical interventions, instead compliment medical and pharmacological treatments.
Reflexology
Reflexology is a non invasive massage of the feet, hands and face incorporating gentle massage acupressure points to engage the parasympathetic nervous system to reduce stress hormones promoting relaxation, stress reduction, and improved mood, in addition to reducing pain sensations, and increasing circulation. This workshop includes an introduction to the safe use of aromatherapy oils
Massage
Our head, neck and should massage workshop, aims to demonstrate how to relax muscles, to promote pain reduction, improve range of movement and improve circulation. In addition to promoting relaxation, stress reduction and improvement in mood. This workshop includes an introduction to the safe use of aromatherapy oils.